Music is among the greatest motivators... whether you're exercising, working or dancing the night away... having the right music can determine how much we love the activities we're engaged in.

Music can help to get you in"the "zone", makes you feel motivated to move and can elevate your mood.

What is the reason we love music? Each generation has a different answer. However, regardless of the answer, both generations can acknowledge that it has an impact on their well-being. It is accomplished in a variety of ways... including emotional experiences, and reminiscing.

Maybe you've had a bad day, and you're laying on your couch with your headphones on playing the new release from your favorite artist or you're working out.

Music can provide a respite from fatigue and pain to the point that you do not mind that stitch in your side! It can elevate your mood and boost the endurance. Music that is upbeat will inspire you to do more, making the time spent working out seem like it flew by.

There's nothing like listening to the theme song from Rocky (Gonna fly now) or AC/DC's You Shaked me all Night Long or Survivor's Eye of the Tiger to stimulate your adrenaline!

When you're doing yoga or studying, do you have a playlist that is more relaxing music like Yellow by Coldplay, and Stir it Up by Bob Marley?

What about dancing the night away to the latest music from Taylor Swift or Justin Bieber It's a fantastic method to get together with Nino Brown your friends or meet new people, and get a workout! Dancing can even help enhance your balance.

Some believe the soft sound of music can slow people down while eating, making them more mindful of what they are eating as well as the amount they consume.

Some people will listen to music during work to concentrate on their work, (or to simply block out the guy sitting next to them who is always on the phone!) they say that they are more productive and are able to generate more ideas when listening to music as it improved their mood. But, there are some who feel that wearing headphones or earbuds for the entire day can be viewed as unprofessional and suggests that they did not perform their duties.

Whatever you are listening to or where you are there are many choices to play music. There are everything from Bluetooth speakers (also perfect for a backyard BBQ! ) To Bluetooth earbuds to use in conjunction with your sports armband to your Smartphone while you walk or run while enjoying the great outdoors.