The breakfast is by far the most significant meal in the morning. A balanced breakfast can improve blood sugar levels, improve the metabolism and reduce the desire to binge on snacks all day. Research has proven that people who eat a balanced breakfast are healthier than those who skip breakfast.

Below are 5 healthy breakfast ideas that you can begin using right now:

1. Super-Fast Omelet: Ingredients 2 eggs, 2 ounces bacon cut into pieces and diced, as well as 3/4 cup chopped spinach. Method: Whisk the eggs until they are light and fluffy. Add the bacon and spinach, and mix until all ingredients are well-combined. Put the ingredients into a microwave safe bowl. Microwave on high for one minute. Add one slice of whole grain toast and you'll have the perfect breakfast to start your day.

2. Strawberry Smoothie: Smoothies are quick, simple to make and great for when you have to get up and get going. Ingredients include 1 cup of reduced fat milk 1 cup of strawberry half cup of yoghurt and four ice cubes. Method: Put all the ingredients into the blender on high, and blend until it is smooth. Pour it into your favorite cup and drink.

3. Lean Mean Veggie And Cheese Wrap: Wraps are quick and healthy, they are also an excellent way to begin your day. Ingredients include: 1 flour tortilla, one cup cooked mix vegetables of your choice, 2 tablespoons of grated low-fat cheddar cheese. Method: Place it on top of a platter and then spread the cheese over the top. Microwave the tortilla on medium heat for 40 seconds. Add the veggies, roll the tortilla, and eat it when it is hot.

4. Quick Fruit Salad And Yoghurt: Fruit salad and yogurt would have to be the top choice as a breakfast staple that is timeless. Ingredients include: 1 small banana, 1 small apple 1/2 cup of mixed frozen berries, and 1 cup of vanilla Greek yogurt. Method is to slice the banana and apple thinly and place in the bowl. Mix the berries in and mix the ingredients together. Finish the salad with vanilla yoghurt and savor.

5. Homemade Muesli: Low in fat and high in fiber and made just as you would like it. Ingredients: 1/2 cup of lightly toasty rolled oats 1 tablespoon of sunflower seeds, 1 Top Atlanta restaurants tablespoon of plump and juicy raisins and 1/4 cup of dried bananas and pineapple chips, 3/4 cup of milk that is low fat. Method: Put all ingredients into a bowl and mix until well-combined. Add the milk and begin your day the right way.

There are five nutritious breakfast options for the week. Each of these recipes takes just an hour to cook. A healthy breakfast is an excellent way to start your day and kick start your metabolism into gear.